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UID:5629-1778320800-1778326200@trahc.org
SUMMARY:Rooted & Renewed: A Community Yoga Experience
DESCRIPTION:Join us for a welcoming and beginner-friendly yoga experience designed to nurture your mind\, body\, and spirit. This gently guided class will include grounding breathwork\, light stretching\, and foundational poses such as seated folds\, gentle twists\, cat-cow\, and supported balance work. Participants will be encouraged to move at their own pace\, with modifications and trauma-sensitive guidance offered throughout to ensure everyone feels safe and supported. The practice will close with a brief moment of reflection and meditation\, creating space for inner peace and renewal. Yoga can help improve flexibility\, reduce stress\, increase strength\, and promote overall well-being—all within a supportive and uplifting community environment. In line with Together We Can Yoga’s mission\, if you are led to donate\, 10% of the proceeds will be donated to a local nonprofit to extend our impact into the community. \nThis drop-in experience is open to individuals 18+. While this experience is free\, we do encourage registration so the instructor can prepare for the amount of students. Students are encouraged to bring their own mats and materials. \nRSVP
URL:https://trahc.org/event/rooted-renewed-a-community-yoga-experience/
LOCATION:TRAHC’s ArtSpace at 518 Pine\, 518 Pine St\, Texarkana\, 75501\, United States
CATEGORIES:Special Events
ATTACH;FMTTYPE=image/png:https://trahc.org/wp-content/uploads/Community-Yoga-spring-2026.png
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